Healthy Turkey Vegetable Chili

We love this, and it's only 280 calories per serving!

1 1/2 tbsp olive oil
1/2 onion, diced
1 minced garlic clove
ground red pepper to taste
1/2 tsp ground cumin
1 large carrot, diced
1 large celery stalk, diced
1 small yellow pepper, seeded and diced
12 oz ground turkey
4 medium sized ripe tomatoes, diced
1 can white or black beans
4 cups baby spinach
black pepper to taste

Optional:
1/4 C fat free yogurt as garnish
fresh or chopped cilantro or chives to garnish

• drizzle oil on large saute pan over medium heat
• Add onion, garlic, red chili and saute until tender
• Sprinkle cumin and stir well. Add carrot, celery and bell pepper and cook for 5 minutes, stirring occasionally until vegetables begin to get tender.
• In seperate pan, brown the turkey, then transfer to vegetable mix.
• Add the tomatoes and beans and cook until tomatoes have broken down and most of the liquid has evaporated. Stir occasionally.
• Stir in spinach and remove from heat.
• Season to taste with black pepper.
• Serve with yogurt and cilantro.